At Let It Go Psychological Services we help children, adolescents, adults, and families overcome their challenges.
Let It Go provides individualized psychological treatment. This means that your program of treatment will be designed especially for you. You will collaborate with your therapist to design a treatment program that meets your unique needs. We specialize in treating children, adolescents, and adults, offering parenting support, and providing family therapy.
Using CBT and other related evidence-based psychological therapies (attachment, DBT, and EFT) we will support people of all ages by helping you understand and challenge problematic thoughts and actions.
By offering outstanding service, from booking your appointment to finishing your appointment - professionalism and care are weaved through the whole process.
Frequently treated difficulties
Attention Deficit Hyperactivity Disorder (ADHD)
Aggression
Anger Management
Anxiety
Generalized Anxiety (excessive worry around a number of everyday problems for more than six months)
Phobias
Panic attacks
Agoraphobia (fear of being in a situation where a person can’t escape or find rapid help if they experience a panic attack or other feelings of anxiety)
Social anxiety
Body focused repetitive behaviours
Conversion Disorder
Defiance
Grief and Bereavement
Hoarding
Depression
Lifestyle Issues
Obsessive-compulsive disorder (OCD)
Parenting Strategies
Post-traumatic stress disorder (PTSD)
Relationship problems
Parent-child conflict
Peer problems
Family conflict
Self-care
Self-esteem
Self-Injury
School Refusal
Skin pulling
Sleep
Stress management
Substance abuse
Tantrums
Tics